Class Description
This is an all levels yoga class that's great for those who are brand new to yoga, as well experienced students seeking a deeper meditative experience. This class emphasizes the mindful aspects of yoga - cultivating the qualities of deep attention, compassion and non-judgement. We also take a mindful approach to asana (yoga postures) practice - taking time to warm up the body and cultivating a deep inner focus using breath and moving meditations. After some challenging postures and longer holds, we end with a long guided meditation.
Includes:
*A live Zoom class each Wednesday at 7:00 PM. All classes will be available for unlimited streaming for 12 weeks - So you never miss a class!
*Weekly emails with poems, commentary and practices. (These are yours to keep).
