MINDFUL YOGA ~ ONLINE
summer session
Begins July 15
Every Other Wednesday *6:30 pm-7:45pm*
**Class recordings will be available for unlimited streaming throughout the session in case you miss a class or want to practice more on your own at home.
Class Description
This is an all levels yoga class that's great for those who are brand new to yoga, as well experienced students seeking a deeper meditative experience. This class emphasizes the mindful aspects of yoga - cultivating the qualities of deep attention, compassion and non-judgement. We take a mindful approach to asana (yoga postures) practice - taking timeto warm up the body, cultivating a deep inner focus using breath and moving meditations. After some challenging postures and longer holds, we end with a long guided meditation. Each week we'll explore wisdom from the Yoga & Buddhist traditions to take our practice off the mat and into our lives.
What's Included
*A live Zoom class every other Wednesday at 6:30 PM. All classes will be available for unlimited streaming until the fall session.
*Blog posts each week with information on the topic of the week and bonus material. - May include:
~Playlists
~ Resources for further study
~ Home practices to do on your own
~ Journal Prompts
