A Stable and Solid Foundation : Establishing a Personal Practice
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Creating a home practice is about making yoga a way of life rather than just something you do once a week.
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Bija Yoga Blog: Reaping Happiness
bija means seed…
You've heard it a million times - you reap what you sow. Sounds simple, no? Everything we do, think, say and how we choose to show up in each moment plants seeds for our future happiness or our future suffering. My intention with this blog is to share inspirations from my journey with yoga and meditation that have helped me to reap more peace, joy, gratitude and well-being. I hope that some of what I share may resonate and inspire you to sow seeds for your own future happiness.
“We all have the seeds of basic goodness within us — we only have to nourish them.”